Enjoy a Happier and Healthier Life

Trust a personal fitness coach

Exercising can help you look and feel your best. Of course, that doesn't mean you have to go through your fitness journey alone. E&M Performance Training offers fitness training programs in Bear, DE and surrounding areas to give you valuable advice and guidance. We offer in person and online programs.

Mission Statement

Our mission is to help you achieve your goals. By doing this, we will establish standards in the understanding that failure is not permanent, but a step towards success and an opportunity for growth.

Why choose

E&M Performance Training?

Not all fitness trainers are created equal. Thanks to our military background and passion for fitness, we can help you reach all your fitness goals. Work with a trainer who'll create a customized program designed around your needs.

Get in touch with a fitness expert today to learn more about our company and services. We're happy to answer any questions you have. We offer in person and online programs.

5 benefits of

regular exercise

Have you been putting off exercising for too long? Getting the motivation to start can be difficult. However, regular exercise comes with various health benefits, such as:

1. Improving your mood
2. Helping you sleep better
3. Increasing your energy levels
4. Lowering your blood pressure
5. Reducing your risk of diabetes

Of course, there are other physical benefits, such as losing weight and increasing muscle mass. Don't let the struggle to get started deter you from your goals. If you're ready to enjoy all of the above health benefits, call our team today at (775) 401-1378.